A study at the University of Tokyo in 2006 found that Moringa powder lowered blood glucose levels in diabetic rats. This may be associated with its high fiber content more in fact, than oats without the impact grains may have on blood sugar levels. Increased management of blood sugar levels could also be attributed to Moringa powder being rich in antioxidants, such as chlorogenic acid, which has been found to slow cells’ absorption of sugar and found to lower blood sugar levels on its own. Moringa may also help maintain healthy cholesterol levels.

With an ORAC value of 157,000, it has 6x the antioxidants of goji berries and comparable levels to the antioxidant powerhouse matcha. Moringa powder can be used directly as a face pack or can be mixed with fuller’s earth or sandalwood paste and applied on face for smooth, glowing and blemish free skin.

Moringa oleifera leaves are almost 25% protein, which is unusually high for a plant. Moringa Powder contains 18 essential amino acids making it a complete source of protein, supporting the growth and maintenance of muscle mass. The high protein content of moringa makes it particularly beneficial for vegans and vegetarians who can struggle to get a sufficient protein supply.

Moringa powder is a rich source of calcium (24.7% NRV) which contributes to the normal function of digestive enzymes. It also contains 24% fibre which can help support a healthy digestive system and bowel regularity. Fibre can also be helpful for weight management as it helps the body to feel fuller for longer and supports a healthy metabolism. Moringa also contains isothiocyanates. These helpful nutrients are anti-bacterial, helping the body rid itself of H. pylori, which may be responsible for ulcers and gastritis. It also provides high contents of fatty acids, helping to fight inflammation in the body and gut.

Having healthy eyes and normal vision is something that can often be taken for granted but requires the right nutrition on order to maintain normal function. Moringa is a source of vitamin A (18.9% NRV per serving) which contributes to normal vision.

One of the best moringa benefits is its super immune-boosting powers. Maintaining a healthy immune system is essential for helping our bodies stave off infections and illnesses. Many studies have been done about moringa’s potential as an anti-cancer agent. Moringa leaves have been shown to have beneficial properties in the fight against both breast and colon cancer cells and research is ongoing.